Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fish, salmon, Atlantic, wild, raw
Calories	400 kcal	142 kcal
Total Fat	5g	6.3g
Saturated Fat	0.6g	1.0g
Cholesterol	0mg	55mg
Sodium	464mg	44mg
Total Carbohydrates	82.8g	0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	1.4mg	0.4mg
Niacin (B3)	16.7mg	7.9mg
Vitamin B6	1.7mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	5mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fish, salmon, Atlantic, wild, raw
Calcium	36mg	12mg
Iron	28mg	0.8mg
Magnesium	46mg	29mg
Phosphorus	145mg	200mg
Potassium	184mg	490mg
Zinc	1mg	0.6mg
Selenium	0mcg	36.5mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.