What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Corn, sweet, yellow, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Calories	403 kcal	86 kcal
Total Fat	33.3g	1.4g
Saturated Fat	18.9g	0.3g
Cholesterol	99mg	0mg
Sodium	653mg	15mg
Total Carbohydrates	3.4g	18.7g
Dietary Fiber	0g	2g
Sugars	0.5g	6.3g
Protein	22.9g	3.3g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Vitamin A	337mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	42mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Calcium	710mg	2mg
Iron	0.1mg	0.5mg
Magnesium	27mg	37mg
Phosphorus	455mg	89mg
Potassium	76mg	270mg
Zinc	3.6mg	0.5mg
Selenium	28.5mcg	0.6mcg

Tóm tắt

Corn, sweet, yellow, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.