Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	403 kcal	63 kcal
Total Fat	33.3g	0g
Saturated Fat	18.9g	0g
Cholesterol	99mg	0mg
Sodium	653mg	4mg
Total Carbohydrates	3.4g	15g
Dietary Fiber	0g	0g	=
Sugars	0.5g	12.5g
Protein	22.9g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	337mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	710mg	8mg
Iron	0.1mg	0.1mg
Magnesium	27mg	0mg
Phosphorus	455mg	0mg
Potassium	76mg	142mg
Zinc	3.6mg	0mg
Selenium	28.5mcg	0mcg

Tóm tắt

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.