Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, wing, meat and skin, raw

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	403 kcal	197 kcal
Total Fat	22.8g	12.3g
Saturated Fat	5.8g	3.3g
Cholesterol	6mg	70mg
Sodium	342mg	55mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	20.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, wing, meat and skin, raw
Vitamin A	4mcg	3mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	22mcg	7mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, wing, meat and skin, raw
Calcium	43mg	14mg
Iron	0.6mg	1.3mg
Magnesium	22mg	21mg
Phosphorus	93mg	165mg
Potassium	108mg	240mg
Zinc	0.8mg	1.5mg
Selenium	0mcg	22.4mcg

Tóm tắt

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Turkey, all classes, wing, meat and skin, raw wins in 5 of 8 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.