Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey and gravy, frozen
Calories	146 kcal	67 kcal
Total Fat	2.4g	2.6g
Saturated Fat	0.6g	0.8g
Cholesterol	16mg	18mg
Sodium	348mg	554mg
Total Carbohydrates	20.4g	4.6g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	5.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	4mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey and gravy, frozen
Calcium	153mg	14mg
Iron	1.9mg	0.9mg
Magnesium	22mg	8mg
Phosphorus	131mg	81mg
Potassium	265mg	61mg
Zinc	1.2mg	0.7mg
Selenium	16.8mcg	19.2mcg

Tóm tắt

Turkey and gravy, frozen is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.