Which has more calories: Fish, salmon, Atlantic, wild, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Soup, turkey noodle, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Soup, turkey noodle, canned, prepared with equal volume water?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Fish, salmon, Atlantic, wild, raw vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	142 kcal	28 kcal
Total Fat	6.3g	0.8g
Saturated Fat	1.0g	0.2g
Cholesterol	55mg	2mg
Sodium	44mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	19.8g	1.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	12mcg	6mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.6mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	13mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	12mg	5mg
Iron	0.8mg	0.4mg
Magnesium	29mg	2mg
Phosphorus	200mg	20mg
Potassium	490mg	31mg
Zinc	0.6mg	0.2mg
Selenium	36.5mcg	4.4mcg

Tóm tắt

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.