Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey sticks, breaded, battered, fried?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey sticks, breaded, battered, fried?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey sticks, breaded, battered, fried	Winner
Calories	116 kcal	279 kcal
Total Fat	0.8g	16.9g
Saturated Fat	0.2g	4.4g
Cholesterol	30mg	64mg
Sodium	50mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	14.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	3.0mcg	0.2mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey sticks, breaded, battered, fried
Calcium	11mg	14mg
Iron	1.5mg	2.2mg
Magnesium	27mg	15mg
Phosphorus	163mg	234mg
Potassium	237mg	260mg
Zinc	0.8mg	1.5mg
Selenium	80.4mcg	20.7mcg

Tóm tắt

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.