Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Tomatoes, red, ripe, raw, year round average?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	69 kcal	18 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	5mg
Total Carbohydrates	18.1g	3.9g
Dietary Fiber	0.9g	1.2g
Sugars	15.5g	2.6g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	3.2mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	14.6mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	15mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Tomatoes, red, ripe, raw, year round average
Calcium	10mg	10mg
Iron	0.4mg	0.3mg
Magnesium	7mg	11mg
Phosphorus	20mg	24mg
Potassium	191mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.