Which has more calories: Gravy, turkey, canned, ready-to-serve or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Nuts, almonds?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Nuts, almonds?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Gravy, turkey, canned, ready-to-serve vs Nuts, almonds

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Nuts, almonds
Calories	51 kcal	579 kcal
Total Fat	2.1g	49.9g
Saturated Fat	0.6g	3.8g
Cholesterol	2mg	0mg
Sodium	577mg	1mg
Total Carbohydrates	5.1g	21.6g
Dietary Fiber	0.4g	12.5g
Sugars	0.2g	4.3g
Protein	2.6g	21.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Nuts, almonds
Vitamin E	0.1mg	25.6mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.3mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Nuts, almonds
Calcium	4mg	269mg
Iron	0.7mg	3.7mg
Magnesium	2mg	270mg
Phosphorus	29mg	481mg
Potassium	109mg	733mg
Zinc	0.8mg	3.1mg
Selenium	0.6mcg	4.1mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.