Which has more calories: Mango, dried, sweetened or New Zealand spinach, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Mango, dried, sweetened or New Zealand spinach, raw?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and New Zealand spinach, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	New Zealand spinach, raw	Winner
Calories	319 kcal	14 kcal
Total Fat	1.2g	0.2g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	130mg
Total Carbohydrates	78.6g	2.5g
Dietary Fiber	2.4g	1.5g
Sugars	66.3g	0.3g
Protein	2.5g	1.5g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	New Zealand spinach, raw
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	30mg
Vitamin E	4.0mg	1.4mg
Vitamin K	13.2mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	15mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	New Zealand spinach, raw
Calcium	0mg	58mg
Iron	0.2mg	0.8mg
Magnesium	20mg	39mg
Phosphorus	50mg	28mg
Potassium	279mg	130mg
Zinc	0.3mg	0.4mg
Selenium	2.1mcg	0.7mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Mango, dried, sweetened has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.