Which has more calories: Mango nectar, canned or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Nuts, almonds, blanched?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Nuts, almonds, blanched?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Mango nectar, canned vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Nuts, almonds, blanched	Winner
Calories	51 kcal	590 kcal
Total Fat	0.1g	52.5g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	19mg
Total Carbohydrates	13.1g	18.7g
Dietary Fiber	0.3g	9.9g
Sugars	12.4g	4.6g
Protein	0.1g	21.4g

Vitamin Comparison

Vitamin	Mango nectar, canned	Nuts, almonds, blanched
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	23.8mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	49mcg

Mineral Comparison

Mineral	Mango nectar, canned	Nuts, almonds, blanched
Calcium	17mg	236mg
Iron	0.4mg	3.3mg
Magnesium	3mg	268mg
Phosphorus	2mg	481mg
Potassium	24mg	659mg
Zinc	0.0mg	3.0mg
Selenium	0.4mcg	3.2mcg

Tóm tắt

Mango nectar, canned is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.