Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, all classes, heart, cooked, simmered?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered	Winner
Calories	57 kcal	174 kcal
Total Fat	1.9g	7.5g
Saturated Fat	0.5g	1.9g
Cholesterol	4mg	359mg
Sodium	391mg	140mg
Total Carbohydrates	6.0g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	24.9g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered
Vitamin A	152mcg	16mcg
Vitamin C	2.7mg	0mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	1.5mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	5mcg	8mcg
Vitamin B12	0.9mcg	13.9mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered
Calcium	21mg	21mg
Iron	0.8mg	7.0mg
Magnesium	10mg	28mg
Phosphorus	44mg	241mg
Potassium	153mg	203mg
Zinc	0.9mg	4.6mg
Selenium	0mcg	56.8mcg

Tóm tắt

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, heart, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.