Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered	Winner
Calories	30 kcal	189 kcal
Total Fat	1.3g	8.2g
Saturated Fat	0.4g	2.3g
Cholesterol	1mg	648mg
Sodium	376mg	98mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	27g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered
Vitamin A	51mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.4mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	2mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered
Calcium	7mg	19mg
Iron	0.3mg	1.8mg
Magnesium	2mg	26mg
Phosphorus	17mg	312mg
Potassium	73mg	153mg
Zinc	0.2mg	4.5mg
Selenium	0mcg	102mcg

Tóm tắt

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.