Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar, nonfat or fat free?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cheese, cheddar, nonfat or fat free?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar, nonfat or fat free	Winner
Calories	391 kcal	157 kcal
Total Fat	7g	0g
Saturated Fat	0g	0g	=
Cholesterol	0mg	18mg
Sodium	47mg	1000mg
Total Carbohydrates	69.3g	7.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	32.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar, nonfat or fat free
Vitamin A	1mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	35mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cheese, cheddar, nonfat or fat free
Calcium	1150mg	893mg
Iron	67.2mg	0mg
Magnesium	146mg	16mg
Phosphorus	733mg	484mg
Potassium	259mg	66mg
Zinc	3.7mg	1.8mg
Selenium	36.4mcg	14.5mcg

概览

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.