Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Nuts, almonds, blanched?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, blanched	Winner
Calories	391 kcal	590 kcal
Total Fat	7g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	19mg
Total Carbohydrates	69.3g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	13.5g	21.4g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, blanched
Vitamin A	1mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	2.8mg	0.2mg
Riboflavin (B2)	2.8mg	0.7mg
Niacin (B3)	36.3mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	49mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Nuts, almonds, blanched
Calcium	1150mg	236mg
Iron	67.2mg	3.3mg
Magnesium	146mg	268mg
Phosphorus	733mg	481mg
Potassium	259mg	659mg
Zinc	3.7mg	3.0mg
Selenium	36.4mcg	3.2mcg

概览

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Nuts, almonds, blanched has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.