Babyfood, dinner, turkey, rice, and vegetables, toddler vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Winner
Calories 60 kcal 316 kcal
Total Fat 1.6g 20.4g
Saturated Fat 0.5g 12.6g
Cholesterol 7mg 76mg
Sodium 176mg 628mg
Total Carbohydrates 7.5g 2.7g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0.3g
Protein 3.8g 27.4g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A 113mcg 145mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0.1mg 0.5mg
Vitamin K 2.5mcg 1.5mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 2.1mg 0.1mg
Vitamin B6 0.1mg 0.1mg
Folate 3mcg 20mcg
Vitamin B12 0.1mcg 1.4mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium 11mg 761mg
Iron 0.4mg 0.1mg
Magnesium 14mg 27mg
Phosphorus 63mg 520mg
Potassium 107mg 63mg
Zinc 0.6mg 4.4mg
Selenium 3.3mcg 35.8mcg

概览

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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