Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Ham, honey, smoked, cooked?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Ham, honey, smoked, cooked
Calories	53 kcal	122 kcal
Total Fat	1.7g	2.4g
Saturated Fat	0.5g	0.9g
Cholesterol	4mg	22mg
Sodium	45mg	900mg
Total Carbohydrates	7.5g	7.3g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0g
Protein	1.7g	17.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Ham, honey, smoked, cooked
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	0.6mg
Vitamin E	0.3mg	0mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	7mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Ham, honey, smoked, cooked
Calcium	16mg	6mg
Iron	0.4mg	0.4mg
Magnesium	9mg	8mg
Phosphorus	32mg	384mg
Potassium	98mg	165mg
Zinc	0.3mg	0.9mg
Selenium	1.9mcg	10.4mcg

概览

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.