Babyfood, dinner, vegetables and turkey, strained vs Bacon, turkey, microwaved

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Bacon, turkey, microwaved Winner
Calories 48 kcal 368 kcal
Total Fat 0.9g 25.9g
Saturated Fat 0.2g 6.9g
Cholesterol 4mg 153mg
Sodium 20mg 2020mg
Total Carbohydrates 7.6g 4.2g
Dietary Fiber 1.5g 0g
Sugars 1.5g 4.2g
Protein 2.3g 29.5g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Bacon, turkey, microwaved
Vitamin A 220mcg 19mcg
Vitamin C 0.7mg 0mg
Vitamin D 0mcg 1.2mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.5mg 8.1mg
Vitamin B6 0.0mg 0.4mg
Folate 10mcg 15mcg
Vitamin B12 0.0mcg 1.9mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Bacon, turkey, microwaved
Calcium 27mg 163mg
Iron 0.4mg 2.6mg
Magnesium 13mg 30mg
Phosphorus 44mg 416mg
Potassium 102mg 666mg
Zinc 0.7mg 4.7mg
Selenium 1.9mcg 28.5mcg

概览

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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