Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained has more calories with 51 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained has more protein with 4.1g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Babyfood, green beans and turkey, strained?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Babyfood, green beans and turkey, strained

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Babyfood, green beans and turkey, strained

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Babyfood, green beans and turkey, strained
Calories	48 kcal	51 kcal
Total Fat	0g	1.5g
Saturated Fat	0g	0.5g
Cholesterol	0mg	11mg
Sodium	2mg	11mg
Total Carbohydrates	12.9g	5.3g
Dietary Fiber	2g	1.4g
Sugars	10.2g	1.4g
Protein	0.5g	4.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Babyfood, green beans and turkey, strained
Vitamin A	15mcg	31mcg
Vitamin C	23.3mg	2.2mg
Vitamin E	0.4mg	0.5mg
Vitamin K	5.9mcg	14.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	29mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Babyfood, green beans and turkey, strained
Calcium	9mg	31mg
Iron	0.2mg	0.7mg
Magnesium	6mg	22mg
Phosphorus	11mg	56mg
Potassium	123mg	188mg
Zinc	0.1mg	0.6mg
Selenium	0.3mcg	3.2mcg

概览

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.