Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Nuts, almonds?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds	Winner
Calories	48 kcal	579 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	12.9g	21.6g
Dietary Fiber	2g	12.5g
Sugars	10.2g	4.3g
Protein	0.5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	25.6mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	44mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds
Calcium	9mg	269mg
Iron	0.2mg	3.7mg
Magnesium	6mg	270mg
Phosphorus	11mg	481mg
Potassium	123mg	733mg
Zinc	0.1mg	3.1mg
Selenium	0.3mcg	4.1mcg

概览

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.