Which has more calories: Bacon, turkey, low sodium or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bread, white, commercially prepared, low sodium, no salt?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bacon, turkey, low sodium vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bread, white, commercially prepared, low sodium, no salt
Calories	253 kcal	267 kcal
Total Fat	20g	3.6g
Saturated Fat	6.7g	0.8g
Cholesterol	100mg	1mg
Sodium	900mg	298mg
Total Carbohydrates	4.8g	49.6g
Dietary Fiber	0g	2.3g
Sugars	0g	4.3g
Protein	13.3g	8.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	4.0mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	171mcg
Vitamin B12	0.7mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bread, white, commercially prepared, low sodium, no salt
Calcium	10mg	108mg
Iron	0.7mg	3.0mg
Magnesium	19mg	24mg
Phosphorus	145mg	94mg
Potassium	156mg	119mg
Zinc	1.6mg	0.6mg
Selenium	19.4mcg	22.6mcg

概览

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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More comparisons with Bread, white, commercially prepared, low sodium, no salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.