Which has more calories: Bacon, turkey, microwaved or Broccoli, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Broccoli, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Broccoli, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Broccoli, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Bacon, turkey, microwaved vs Broccoli, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Broccoli, raw
Calories	368 kcal	34 kcal
Total Fat	25.9g	0.4g
Saturated Fat	6.9g	0.1g
Cholesterol	153mg	0mg
Sodium	2020mg	33mg
Total Carbohydrates	4.2g	6.6g
Dietary Fiber	0g	2.6g
Sugars	4.2g	1.7g
Protein	29.5g	2.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Broccoli, raw
Vitamin A	19mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	63mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Broccoli, raw
Calcium	163mg	47mg
Iron	2.6mg	0.7mg
Magnesium	30mg	21mg
Phosphorus	416mg	66mg
Potassium	666mg	316mg
Zinc	4.7mg	0.4mg
Selenium	28.5mcg	2.5mcg

概览

Broccoli, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.