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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
38
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal

Macronutrient Comparison

Nutrient Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 38 kcal 387 kcal
Total Fat 0.1g 4.5g
Saturated Fat 0.0g 0.6g
Cholesterol 0mg 0mg =
Sodium 10mg 695mg
Total Carbohydrates 9.2g 79.6g
Dietary Fiber 0.2g 6.3g
Sugars 9g 30g
Protein 0.7g 8.6g

Vitamin Comparison

Vitamin Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A 20mcg 0mcg
Vitamin C 24mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 1.1mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.2mg 16.7mg
Vitamin B6 0.2mg 1.7mg
Folate 44mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 9mg 333mg
Iron 0.1mg 30mg
Magnesium 10mg 92mg
Phosphorus 16mg 318mg
Potassium 192mg 241mg
Zinc 0.1mg 12.5mg
Selenium 0.1mcg 0mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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