Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mayonnaise, reduced fat, with olive oil?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein with 0.68g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mayonnaise, reduced fat, with olive oil
Calories	38 kcal	361 kcal
Total Fat	0.1g	40g
Saturated Fat	0.0g	5.4g
Cholesterol	0mg	33mg
Sodium	10mg	800mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	0.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mayonnaise, reduced fat, with olive oil
Vitamin A	20mcg	8mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	2.2mg
Vitamin K	0.1mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.2mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mayonnaise, reduced fat, with olive oil
Calcium	9mg	0mg
Iron	0.1mg	0mg
Magnesium	10mg	2mg
Phosphorus	16mg	15mg
Potassium	192mg	31mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	2.3mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.