Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, breast, meat and skin, raw
Calories	38 kcal	157 kcal
Total Fat	0.1g	7.0g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	65mg
Sodium	10mg	59mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	21.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, breast, meat and skin, raw
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	44mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Turkey, all classes, breast, meat and skin, raw
Calcium	9mg	13mg
Iron	0.1mg	1.2mg
Magnesium	10mg	24mg
Phosphorus	16mg	186mg
Potassium	192mg	275mg
Zinc	0.1mg	1.6mg
Selenium	0.1mcg	22.4mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.