Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, Honeycomb Cereal Winner
Calories 49 kcal 394 kcal
Total Fat 0g 2.9g
Saturated Fat 0g 1.3g
Cholesterol 0mg 0mg =
Sodium 28mg 553mg
Total Carbohydrates 11.4g 86.6g
Dietary Fiber 0g 3.2g
Sugars 10.6g 31.5g
Protein 0.4g 6.0g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 0mcg 678mcg
Vitamin C 24.4mg 0mg
Vitamin D 0mcg 7.8mcg
Vitamin E 0.6mg 0.2mg
Vitamin K 0mcg 0.6mcg
Thiamin (B1) 0mg 1.2mg
Riboflavin (B2) 0mg 1.3mg
Niacin (B3) 0mg 15.6mg
Vitamin B6 0.0mg 1.6mg
Folate 0mcg 518mcg
Vitamin B12 0mcg 4.7mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 8mg 11mg
Iron 0.1mg 8.4mg
Magnesium 7mg 45mg
Phosphorus 0mg 132mg
Potassium 85mg 142mg
Zinc 0mg 4.7mg
Selenium 0mcg 10.4mcg

概览

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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