Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	290 kcal	388 kcal
Total Fat	4g	4.5g
Saturated Fat	0.8g	0.6g
Cholesterol	1mg	0mg
Sodium	537mg	683mg
Total Carbohydrates	54.5g	79.8g
Dietary Fiber	2.9g	6.3g
Sugars	6.2g	30.2g
Protein	9g	8.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	119mg	380mg
Iron	3.3mg	3.0mg
Magnesium	26mg	92mg
Phosphorus	103mg	315mg
Potassium	131mg	241mg
Zinc	0.7mg	0.0mg
Selenium	31mcg	0mcg

概览

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.