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Broccoli, raw vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Broccoli, raw
34
kcal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal

Macronutrient Comparison

Nutrient Broccoli, raw Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Winner
Calories 34 kcal 372 kcal
Total Fat 0.4g 7.8g
Saturated Fat 0.1g 1.4g
Cholesterol 0mg 0mg =
Sodium 33mg 11mg
Total Carbohydrates 6.6g 58.1g
Dietary Fiber 2.6g 10.2g
Sugars 1.7g 21.4g
Protein 2.8g 26.6g

Vitamin Comparison

Vitamin Broccoli, raw Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A 31mcg 5mcg
Vitamin C 89.2mg 5.5mg
Vitamin E 0.8mg 19.3mg
Vitamin K 102mcg 3.6mcg
Thiamin (B1) 0.1mg 1.3mg
Riboflavin (B2) 0.1mg 0.7mg
Niacin (B3) 0.6mg 4.7mg
Vitamin B6 0.2mg 0.5mg
Folate 63mcg 805mcg

Mineral Comparison

Mineral Broccoli, raw Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium 47mg 50mg
Iron 0.7mg 8.1mg
Magnesium 21mg 272mg
Phosphorus 66mg 1010mg
Potassium 316mg 964mg
Zinc 0.4mg 13.9mg
Selenium 2.5mcg 59.3mcg

概览

Broccoli, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, both foods are closely matched.

More comparisons with Broccoli, raw

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More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, honey, smoked, cooked Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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