Which has more calories: Carrots, raw or New Zealand spinach, raw?

Carrots, raw has more calories with 41 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Carrots, raw or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1.5g per 100g, compared to Carrots, raw with 0.93g per 100g.

What is the main nutritional difference between Carrots, raw and New Zealand spinach, raw?

Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Carrots, raw or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Carrots, raw with 9.58g per 100g.

Carrots, raw vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Carrots, raw

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	New Zealand spinach, raw	Winner
Calories	41 kcal	14 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0.0g	=
Cholesterol	0mg	0mg	=
Sodium	69mg	130mg
Total Carbohydrates	9.6g	2.5g
Dietary Fiber	2.8g	1.5g
Sugars	4.7g	0.3g
Protein	0.9g	1.5g

Vitamin Comparison

Vitamin	Carrots, raw	New Zealand spinach, raw
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	30mg
Vitamin E	0.7mg	1.4mg
Vitamin K	13.2mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	15mcg

Mineral Comparison

Mineral	Carrots, raw	New Zealand spinach, raw
Calcium	33mg	58mg
Iron	0.3mg	0.8mg
Magnesium	12mg	39mg
Phosphorus	35mg	28mg
Potassium	320mg	130mg
Zinc	0.2mg	0.4mg
Selenium	0.1mcg	0.7mcg

概览

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 4 of 7 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.