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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Turkey breast, sliced, prepackaged
106
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, sliced, prepackaged Winner
Calories 398 kcal 106 kcal
Total Fat 10.0g 3.8g
Saturated Fat 1.5g 0.9g
Cholesterol 0mg 49mg
Sodium 838mg 898mg
Total Carbohydrates 74.7g 2.2g
Dietary Fiber 4.4g 0g
Sugars 32.7g 0.9g
Protein 4.5g 14.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, sliced, prepackaged
Vitamin C 29.9mg 0mg
Vitamin D 3.8mcg 0.2mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 1.3mcg 0mcg
Thiamin (B1) 1.6mg 0.0mg
Riboflavin (B2) 1.6mg 0.1mg
Niacin (B3) 19mg 7.2mg
Vitamin B6 2.0mg 0.4mg
Folate 1120mcg 4mcg
Vitamin B12 5.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Turkey breast, sliced, prepackaged
Calcium 367mg 14mg
Iron 33.8mg 0.4mg
Magnesium 31mg 19mg
Phosphorus 137mg 249mg
Potassium 226mg 371mg
Zinc 13.9mg 0.9mg
Selenium 0mcg 13mcg

概览

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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