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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 388 kcal 399 kcal
Total Fat 4.5g 4.9g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 683mg 410mg
Total Carbohydrates 79.8g 83.3g
Dietary Fiber 6.3g 5.4g
Sugars 30.2g 24g
Protein 8.6g 6.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C 0mg 15.6mg
Vitamin D 0mcg 3.2mcg
Thiamin (B1) 0.3mg 1.2mg
Riboflavin (B2) 0.1mg 1.4mg
Niacin (B3) 1.3mg 16.1mg
Vitamin B6 0.0mg 1.7mg
Folate 0mcg 535mcg
Vitamin B12 0.0mcg 4.8mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 380mg 26mg
Iron 3.0mg 26.1mg
Magnesium 92mg 46mg
Phosphorus 315mg 139mg
Potassium 241mg 219mg
Zinc 0.0mg 1mg

概览

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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