What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Strawberries, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Strawberries, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Strawberries, raw	Winner
Calories	401 kcal	32 kcal
Total Fat	5.5g	0.3g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	454mg	1mg
Total Carbohydrates	81.2g	7.7g
Dietary Fiber	4.2g	2g
Sugars	19.8g	4.9g
Protein	7.1g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Strawberries, raw
Vitamin A	806mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.3mg
Vitamin K	3mcg	2.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	17.8mg	0.4mg
Vitamin B6	2.6mg	0.0mg
Folate	1120mcg	24mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Strawberries, raw
Calcium	23mg	16mg
Iron	34.8mg	0.4mg
Magnesium	50mg	13mg
Phosphorus	156mg	24mg
Potassium	209mg	153mg
Zinc	5.0mg	0.1mg
Selenium	7.3mcg	0.4mcg

概览

Strawberries, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.