Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, wing, meat and skin, cooked, roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	399 kcal	229 kcal
Total Fat	4.9g	12.4g
Saturated Fat	0.6g	3.4g
Cholesterol	0mg	81mg
Sodium	410mg	61mg
Total Carbohydrates	83.3g	0g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0.1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.1mg	5.7mg
Vitamin B6	1.7mg	0.4mg
Folate	535mcg	6mcg
Vitamin B12	4.8mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	26mg	24mg
Iron	26.1mg	1.5mg
Magnesium	46mg	25mg
Phosphorus	139mg	197mg
Potassium	219mg	266mg
Zinc	1mg	2.1mg
Selenium	0mcg	29.9mcg

概览

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, wing, meat and skin, cooked, roasted

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概览

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