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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
134
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Ham, turkey, sliced, extra lean, prepackaged or deli Winner
Calories 394 kcal 134 kcal
Total Fat 5.1g 5.8g
Saturated Fat 0.6g 0.5g
Cholesterol 0mg 67mg
Sodium 267mg 1040mg
Total Carbohydrates 81.8g 0.9g
Dietary Fiber 7.8g 0g
Sugars 20.7g 0.5g
Protein 7.9g 19.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A 527mcg 0mcg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 0.4mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.1mg
Riboflavin (B2) 0.8mg 0.2mg
Niacin (B3) 8.9mg 3.5mg
Vitamin B6 0.9mg 0.2mg
Folate 594mcg 6mcg
Vitamin B12 2.7mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium 33mg 5mg
Iron 28.9mg 1.4mg
Magnesium 75mg 20mg
Phosphorus 232mg 304mg
Potassium 262mg 299mg
Zinc 6.7mg 2.4mg
Selenium 7.3mcg 37mcg

概览

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey roll sausage, beef Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Hormel Pillow Pak Sliced Turkey Pepperoni Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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