Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Winner |
|---|---|---|---|
| Calories | 421 kcal | 146 kcal | |
| Total Fat | 11.6g | 2.4g | |
| Saturated Fat | 1.2g | 0.6g | |
| Cholesterol | 2mg | 16mg | |
| Sodium | 50mg | 348mg | |
| Total Carbohydrates | 73.6g | 20.4g | |
| Dietary Fiber | 10.2g | 1.4g | |
| Sugars | 20.3g | 3.2g | |
| Protein | 10.6g | 10.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato |
|---|---|---|
| Vitamin A | 2mcg | 2mcg |
| Vitamin C | 0.2mg | 0.8mg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 1.3mg | 0.2mg |
| Vitamin K | 7mcg | 4.7mcg |
| Thiamin (B1) | 0.4mg | 0.3mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 2.3mg | 4.5mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 37mcg | 100mcg |
| Vitamin B12 | 0.2mcg | 0.2mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato |
|---|---|---|
| Calcium | 109mg | 153mg |
| Iron | 2.8mg | 1.9mg |
| Magnesium | 121mg | 22mg |
| Phosphorus | 392mg | 131mg |
| Potassium | 483mg | 265mg |
| Zinc | 3.0mg | 1.2mg |
| Selenium | 17.3mcg | 16.8mcg |
概览
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.