What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Ham, honey, smoked, cooked?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Ham, honey, smoked, cooked
Calories	421 kcal	122 kcal
Total Fat	11.6g	2.4g
Saturated Fat	1.2g	0.9g
Cholesterol	2mg	22mg
Sodium	50mg	900mg
Total Carbohydrates	73.6g	7.3g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Ham, honey, smoked, cooked
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0.6mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	2mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Ham, honey, smoked, cooked
Calcium	109mg	6mg
Iron	2.8mg	0.4mg
Magnesium	121mg	8mg
Phosphorus	392mg	384mg
Potassium	483mg	165mg
Zinc	3.0mg	0.9mg
Selenium	17.3mcg	10.4mcg

概览

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.