Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Tomatoes, red, ripe, raw, year round average
Calories	412 kcal	18 kcal
Total Fat	10.4g	0.2g
Saturated Fat	1.1g	0.0g
Cholesterol	2mg	0mg
Sodium	54mg	5mg
Total Carbohydrates	74.7g	3.9g
Dietary Fiber	9.4g	1.2g
Sugars	24.6g	2.6g
Protein	9.7g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0.5mg	13.7mg
Vitamin E	1.1mg	0.5mg
Vitamin K	6.5mcg	7.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Tomatoes, red, ripe, raw, year round average
Calcium	101mg	10mg
Iron	2.7mg	0.3mg
Magnesium	110mg	11mg
Phosphorus	357mg	24mg
Potassium	501mg	237mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	0mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.