Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Winner |
|---|---|---|---|
| Calories | 373 kcal | 307 kcal | |
| Total Fat | 4.1g | 23g | |
| Saturated Fat | 0.8g | 8.0g | |
| Cholesterol | 0mg | 84mg | |
| Sodium | 488mg | 878mg | |
| Total Carbohydrates | 78.6g | 0.7g | |
| Dietary Fiber | 6.3g | 0g | |
| Sugars | 23.1g | 0g | |
| Protein | 9.3g | 22.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Vitamin C | 0mg | 1.1mg |
| Vitamin D | 0mcg | 2mcg |
| Vitamin E | 0.6mg | 0.4mg |
| Vitamin K | 0mcg | 5.7mcg |
| Thiamin (B1) | 1.4mg | 0.5mg |
| Riboflavin (B2) | 1.6mg | 0.2mg |
| Niacin (B3) | 18.4mg | 4.2mg |
| Vitamin B6 | 1.8mg | 0.3mg |
| Folate | 0mcg | 4mcg |
| Vitamin B12 | 0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Calcium | 366mg | 32mg |
| Iron | 29.7mg | 1.6mg |
| Magnesium | 90mg | 19mg |
| Phosphorus | 391mg | 191mg |
| Potassium | 269mg | 337mg |
| Zinc | 13.8mg | 3.2mg |
| Selenium | 0mcg | 21mcg |
概览
Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, pork and turkey, pre-cooked
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, pork, turkey, and beef, reduced sodium
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
vs
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
vs
Sausage, turkey, fresh, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.