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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 373 kcal 189 kcal
Total Fat 4.1g 7.4g
Saturated Fat 0.8g 2.1g
Cholesterol 0mg 74mg
Sodium 488mg 63mg
Total Carbohydrates 78.6g 0g
Dietary Fiber 6.3g 0g
Sugars 23.1g 0g
Protein 9.3g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E 0.6mg 0mg
Thiamin (B1) 1.4mg 0.1mg
Riboflavin (B2) 1.6mg 0.1mg
Niacin (B3) 18.4mg 6.4mg
Vitamin B6 1.8mg 0.5mg
Folate 0mcg 6mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 366mg 21mg
Iron 29.7mg 1.4mg
Magnesium 90mg 27mg
Phosphorus 391mg 210mg
Potassium 269mg 288mg
Zinc 13.8mg 2.0mg
Selenium 0mcg 29.1mcg

概览

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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