Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27.3g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	147 kcal	242 kcal
Total Fat	2.3g	13.9g
Saturated Fat	0.5g	5.2g
Cholesterol	10mg	80mg
Sodium	317mg	62mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	27.3g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	5.0mg
Vitamin B6	0.2mg	0.5mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	169mg	19mg
Iron	1.8mg	0.9mg
Magnesium	23mg	28mg
Phosphorus	122mg	246mg
Potassium	253mg	423mg
Zinc	0.7mg	2.4mg
Selenium	17mcg	45.3mcg

概览

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.