Which has more calories: Fish, salmon, Atlantic, wild, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19.8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Nuts, almonds?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Nuts, almonds?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Fish, salmon, Atlantic, wild, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Nuts, almonds
Calories	142 kcal	579 kcal
Total Fat	6.3g	49.9g
Saturated Fat	1.0g	3.8g
Cholesterol	55mg	0mg
Sodium	44mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	19.8g	21.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Nuts, almonds
Vitamin A	12mcg	0mcg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	7.9mg	3.6mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	44mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Nuts, almonds
Calcium	12mg	269mg
Iron	0.8mg	3.7mg
Magnesium	29mg	270mg
Phosphorus	200mg	481mg
Potassium	490mg	733mg
Zinc	0.6mg	3.1mg
Selenium	36.5mcg	4.1mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.