Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Pastrami, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Pastrami, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3.78g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Pastrami, turkey

Q: Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Pastrami, turkey?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Pastrami, turkey
Calories	243 kcal	139 kcal
Total Fat	11.5g	6.2g
Saturated Fat	3.5g	1.4g
Cholesterol	123mg	68mg
Sodium	1860mg	1120mg
Total Carbohydrates	3.8g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	31g	16.3g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Pastrami, turkey
Vitamin A	15mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Pastrami, turkey
Calcium	26mg	11mg
Iron	2.7mg	4.2mg
Magnesium	41mg	14mg
Phosphorus	0mg	200mg
Potassium	449mg	345mg
Zinc	4.3mg	2.2mg
Selenium	0mcg	16.1mcg

概览

Pastrami, turkey is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.