Which has more calories: Mango nectar, canned or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, chicken or turkey, Italian style, lower sodium?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, chicken or turkey, Italian style, lower sodium?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Mango nectar, canned vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, chicken or turkey, Italian style, lower sodium
Calories	51 kcal	183 kcal
Total Fat	0.1g	4.5g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	36mg
Sodium	5mg	446mg
Total Carbohydrates	13.1g	14.2g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0.8g
Protein	0.1g	21.4g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	1.4mg
Vitamin K	0.8mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	7mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	17mg	0mg
Iron	0.4mg	1.3mg
Magnesium	3mg	43mg
Phosphorus	2mg	286mg
Potassium	24mg	1060mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	31.3mcg

概览

Mango nectar, canned is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.