Which has more calories: Nuts, almonds, dry roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21.0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nuts, almonds, dry roasted, with salt added vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	598 kcal	147 kcal
Total Fat	52.5g	2.3g
Saturated Fat	4.1g	0.5g
Cholesterol	0mg	10mg
Sodium	234mg	317mg
Total Carbohydrates	21g	22.4g
Dietary Fiber	10.9g	1.3g
Sugars	4.9g	3.1g
Protein	21g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	23.9mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	268mg	169mg
Iron	3.7mg	1.8mg
Magnesium	279mg	23mg
Phosphorus	471mg	122mg
Potassium	713mg	253mg
Zinc	3.3mg	0.7mg
Selenium	2mcg	17mcg

概览

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.