Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, liver, cooked, simmered	Winner
Calories	594 kcal	189 kcal
Total Fat	49.9g	8.2g
Saturated Fat	4.7g	2.3g
Cholesterol	0mg	648mg
Sodium	130mg	98mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	27g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0.7mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	1.0mg	2.7mg
Niacin (B3)	2.8mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	32mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, liver, cooked, simmered
Calcium	263mg	19mg
Iron	2.8mg	1.8mg
Magnesium	240mg	26mg
Phosphorus	400mg	312mg
Potassium	560mg	153mg
Zinc	2.6mg	4.5mg
Selenium	0mcg	102mcg

概览

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.