What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Pastrami, turkey?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13.5g protein, 28.2g fat, and 1.7g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey

Q: Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13.5g per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pastrami, turkey
Calories	315 kcal	139 kcal
Total Fat	28.2g	6.2g
Saturated Fat	11.2g	1.4g
Cholesterol	67mg	68mg
Sodium	1040mg	1120mg
Total Carbohydrates	1.7g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0.3g	3.3g
Protein	13.5g	16.3g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Pastrami, turkey
Calcium	67mg	11mg
Iron	1.2mg	4.2mg
Magnesium	21mg	14mg
Phosphorus	248mg	200mg
Potassium	152mg	345mg
Zinc	2.0mg	2.2mg
Selenium	0mcg	16.1mcg

概览

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.