Which has more calories: Pasta, dry, enriched or Sausage, pork, turkey, and beef, reduced sodium?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Sausage, pork, turkey, and beef, reduced sodium?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Sausage, pork, turkey, and beef, reduced sodium?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Sausage, pork, turkey, and beef, reduced sodium
Calories	371 kcal	284 kcal
Total Fat	1.5g	26.8g
Saturated Fat	0.3g	10.7g
Cholesterol	0mg	70mg
Sodium	6mg	679mg
Total Carbohydrates	74.7g	0.1g
Dietary Fiber	3.2g	0.1g
Sugars	2.7g	0.0g
Protein	13g	10.7g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	1.7mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	7.2mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	391mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Sausage, pork, turkey, and beef, reduced sodium
Calcium	21mg	24mg
Iron	3.3mg	1.6mg
Magnesium	53mg	17mg
Phosphorus	189mg	147mg
Potassium	223mg	240mg
Zinc	1.4mg	4.0mg
Selenium	63.2mcg	18.4mcg

概览

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.