Which has more calories: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Peanut butter, smooth style, without salt with 22.2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22.3g per 100g.

Peanut butter, smooth style, without salt vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	598 kcal	239 kcal
Total Fat	51.4g	13.6g
Saturated Fat	10.3g	5.1g
Cholesterol	0mg	80mg
Sodium	17mg	48mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	27.2g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	49mg	21mg
Iron	1.7mg	1.1mg
Magnesium	168mg	19mg
Phosphorus	335mg	181mg
Potassium	558mg	374mg
Zinc	2.5mg	2.4mg
Selenium	4.1mcg	45.3mcg

概览

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.