Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	28 kcal	109 kcal
Total Fat	0.8g	0.8g
Saturated Fat	0.2g	0.2g
Cholesterol	2mg	44mg
Sodium	334mg	772mg
Total Carbohydrates	3.5g	3.5g
Dietary Fiber	0.3g	0.5g
Sugars	0g	3.5g
Protein	1.6g	21.8g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	6mcg	10mcg
Vitamin C	0.1mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	4mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	5mg	8mg
Iron	0.4mg	0.6mg
Magnesium	2mg	21mg
Phosphorus	20mg	162mg
Potassium	31mg	211mg
Zinc	0.2mg	1.3mg
Selenium	4.4mcg	22.8mcg

概览

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.