Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	28 kcal	120 kcal
Total Fat	0.8g	2.2g
Saturated Fat	0.2g	0.7g
Cholesterol	2mg	53mg
Sodium	334mg	678mg
Total Carbohydrates	3.5g	6.4g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	17.6g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	6mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	5mg	1mg
Iron	0.4mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	20mg	158mg
Potassium	31mg	360mg
Zinc	0.2mg	1.9mg
Selenium	4.4mcg	26.5mcg

概览

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.